Exercise or play sports regularly, with many benefits and also makes the body strong and healthy. The sport will continue to promote a harmonious and considerate athletes. Make your body work, body movement effectively is fluent. Mental health help Merry entered does not stress and sleep comfort and Sport also gives a better excretory system and as a way to control weight is good and dangerous to health as well. If you do not exercise, play sports, it will make your body weak, sick and no longer have habits like exercise as well. Therefore, exercising or playing sports, free time is used to benefit themselves and society.