Spending more time together and indulging in leisure activities strengthens the family bond. This holds true to all type of activities. Even home-based,activities such as playing a board game, gardening or playing outdoors have a big impact on the ‘health’ of the family. They make everybody in the family feel closer emotionally to each other, which is always a good thing. These mundane everyday activities are known as a family’s ‘core’ activities, whereas those that require more time, money and planning (special events, vacations) are called ‘balance’ activities. Both of these are deeply related to a family’s ability to better adapt. The strengthening of family bonds is one of the important benefits of family time.