Samgyetang may taste plain to some, but it’s a healthy food that is especially good for those who perspire easily and have weak digestive organs. However, people who have high body temperatures or allergies should avoid the dish, as it boosts body temperature.
When cooking Samgyetang, it’s better to use undried ginseng; if dried ginseng is used, it’s necessary to crush the ginseng well. Ginseng, Chinese dates and milk vetch root are medicinal herbs that can be easily found in Korea, and are thus considered traditional dishes among Koreans. Ginseng speeds up the metabolism of the body and is good for recovering from fatigue. Garlic acts as a tonic, and Chinese dates protect the stomach and also prevent anemia.