It is important to try and include foods from as many of The eatwell plate food groups as possible.
It is also important to include a drink with your breakfast, e.g. a glass of 100% fruit juice, which will also count towards one of your five a day.
Include wholegrain varieties such as wholegrain cereals and wholegrain/granary bread.
Try and include at least one portion of your 5 a day such as chopped fruit/dried fruit.