What Is Dieting???
Dieting is defined in many ways. Some of the best definitions are given below:
It is the act of restricting your food intake (or your intake of particular foods)
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. ...
Dieting is about restricting what we eat or how much we eat in order to lose weight. We usually diet because we believe that being thinner will make us ...
It is an important predictor of eating disorders among adolescents. Girls who practiced rigid dieting are about 18 times more likely to have eating ...