last tip I Prepare a warm bath before bed about 45 minutes before bedtime. To help relax the muscles and the mind. Sleepwear should wear comfortable clothes. No skin irritation May choose to drink soft drinks. Help sleep better. This will not do, or do not. The recommended more
All of this is simply that you do not need recharging batteries body with sleep comfortably and wake refreshed and healthy day fully functional. Health good