The saying "Women and beauty are paired together," declares the habit beauty of women of all ages and with all nations. The beauty is rich. The beauty of the face is the most important thing for women because it has a beautiful face. Women will have more confidence. Female many adults try to take care of themselves. And trying to find ways to take care of skin is always beautiful. If we search the Internet or magazines, you will find that there are many ways to skin. Some of the ways we may know already, but some may be a new formula comes up. Whether Whichever method, facials achieve the best results is to maintain both internal and external coordination. How to care. Facial external one. The scrub removes dead skin cells or skin to make way for new skin cells to replace relay. But should not be interrupted too frequently because it will become skin and make about 2 times a week only. 2. The effectiveness of the cream is best applied after a shower or wash. The pores on the face to expand, making it fast and easy to absorb cream 3. Sort moisturizer is applied correctly. The types of heavy cream, gel or cream containing various oil should be applied close behind. Because the ingredients are hard to quarantine prevents the skin more easily absorbed into the skin. 4. Avoid anything that damages the skin, both direct and indirect, such as pimples or acne, sun Force. And makeup to skin care from the inside first. Clean water and eat fruit at least 8 glasses a day. Avoid eating sugary soft drinks and water. It is useless because any assault by two. Eat a healthy diet because a diet containing few nutrients. In addition, the body gets enough nutrients. It also makes your skin does not get food to nourish the skin of the premature degradation. 3. Enough rest so the body toning and skin repair the tear. 4. Exercise, because exercise is fundamental to promote a healthy body. Exercise also strengthens your skin firm and elastic. And the stimulation of blood flow over time. Therefore, a beauty anyone who wants to take care of yourself, so it should be beautiful both inside and outside simultaneously. It will make your skin is always beautiful. The real beauty, not from makeup. But the beauty is truly a beautiful face, a natural and healthy skin as well