5. The rules haven’t changed: Frozen food is great because it’s so convenient. When we get home late, or need a quick meal on the go, it’s readily on hand. But the same rules that apply to any meal are still valid here. Eating a frozen pizza, whether it’s “all natural” or “deep dish extra cheese” is still eating a pizza. Likewise, don’t think that because your frozen meal includes a small dessert that it’s somehow different from any other apple pie. Frozen snacks may be easy to thaw, but if they’re chicken nuggets and fried mozzarella sticks, they’re not doing you any health favors.