Many of the practices I started during my recovery I continue to this day. I know that staying aware of my emotions, maintaining an eagle eye on my inner truth, and releasing stress and negativity on a daily basis is the way to stay both healthy and happy.
Of course, you don’t need a dramatic story of pain or abuse in order to seek and claim your truth and heal your emotional wounds. We all have experienced being hurt, whether it’s from the neglect of a busy or sick parent, financial loss, a difficult divorce, a car accident, the betrayal of a business partner, a natural disaster, the death of a loved one or pet, or whatever your story is. It’s what you do with the hurt that counts.