The Jaminet's have written a wonderfully readable book for both those who want to go into the science of healthy eating and those who just want to maintain or improve their own health through a healthy diet.
Research led the authors to diametrically opposite conclusions than the conventional wisdom of the "experts" in the field of diet and nutrition. In fact, they believe that much, if not all disease, is manageable and even curable, by following a simple healthy diet.
Anyone interested in living a healthy life couldn't do better than reading this book.