Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium. Becoming healthy is a process that involves time, commitment, and effort. Although it’s important to pay attention to the health of our bodies, we should not overlook the health of our mental and emotional states and social relationships, all of which factor in to a well-rounded approach to healthy living. With dedicated effort, you can take steps toward a healthier body, emotional outlook, and social life.