Green tea is a drink that is one of the healthy foods that have a lot of interest in this era. With delicious taste and variety. Cheerful and can be consumed at any time. The green tea is also beneficial to our body in many different aspects.
In my opinion, drinking green tea is advantageous because it contains anti- oxidant, drinking green tea can reduce the risk of many diseases and we should learn to how to drink it properly.
First,it con tains anti-oxidant. Green tea is more common antioxidants. Because green tea is classified as a super anti-oxidant (Super Antioxidant) because it is more powerful than antioxidants in general. The key ingredient in green tea is a natural substance that is poly-phenols. (Polyphenol) is a powerful antioxidant. The Poly-phenols is the essence of green tea differs from black tea. Because black tea goes through a process of drying, drying heat sensitive material away. Before we get to drink. But we'll caffeine instead. Poly-phenols Help contain toxins that are harmful to the body, such as nitrosamines have (carcinogens) to fight against free radicals, making it wears down a chance to harm our cells. And green tea can also reduce body fat by increasing metabolism, helps increase metabolism. Lose weight safely and without side effects, and help reduce the fat in the blood as well. At present, it has been applied. The benefits of green tea extract to help slow inflation as well as premature because green tea can eliminate free radicals more effectively. As a result of body toxins or free radicals, skin becomes bright shine without premature aging reduces the dependencies as well as premature.