Results
After the randomization process, 17 women (age 72.8 ± 3.6 years) were allocated to the strengthening group, 18 to the stretching group (age 72.17 ± 2.65 years) and 16 to the control group (age 74.4 ± 3.7 years). Figure 1 illustrates the study flow. After onset of interventions, one participant in the stretching group withdrew consent because of time
constraints.