Are you eating the right ? Rice is good
and necessary for you. you should eat rice two
or three times a day.Milk and cheese make your bones strong. They give you calcium.
Fruit and vegetables are healthy.
We should eat both fruit and vegetables
because they have got a lot of vitamins.
They are good for your skin.
Meat and chicken are necessary for you too,
but don't eat a lot of meat and chicken because it's bad
for your health.
You should not eat a lot of sweets, candy and
ice cream. They all make you fat. Sweets are not good for
your teeth. So if you eat the right things, they will make
you healthy and smart.