Mealtime is a time to regroup as a family, discuss the
day, plan family outings, share stories, and connect.
Family meals allow your preschooler to focus on the
task of eating while giving parents or caretakers a
chance to model good behaviors. It takes a little work
to bring everyone together for meals, but it’s worth it
and the whole family eats better. It may not be possible
to eat together every day, but try to have family meals
most days of the week. Meals should be provided at
regular times when your preschooler is hungry but
not starving. Try these tips for making family meals
enjoyable: