As a dietary supplement, dissolve one scoop of Super Collagen Dietary Supplement with one spoon of water or orange juice then add 6-8 ounces or more of liquid, and stir vigorously. For best results, use a blender. For optimum nutritional benefits, drink as suggested on an empty stomach and wait 30 minutes before eating. Enjoy enhanced results when paired with NeoCell Hyaluronic Acid products.