During the 2012 global energy shift, many people experienced an "uprooting" which left them feeling as though they had "lost their foundation." Post-transition, many people are still re-building compromised immune systems which manifests as ongoing or frequent minor illnesses in various parts of their bodies. This is all symptomatic of Root Chakra imbalance, which can be quickly and easily remedied with short, daily meditations with Red energy and a focus on re-rooting and re-grounding.