So if you are trying to deal with the problem of Internet Addiction, or any addiction for that matter, you should ask yourself the following questions:
1.What stress management skills or life management skills do I lack that led me to become addicted?
2.What problems in life do I have that my addiction helps me to avoid or to "solve."
3.What would I need to learn how to do in order to let go of my addictive behavior?
4.What "benefits" or payoffs am I getting from my addictive behavior?