Carbohydrate Counting
Carbohydrate counting, or "carb counting," is a meal planning technique for managing your blood glucose levels.
Carbohydrate counting helps you to keep track of how much carbohydrate you are eating. You set a limit for your maximum amount of carbohydrate to eat for a meal, and with the right balance of physical activity and medicine, if you need it, can help to keep your blood glucose levels in your target range.
- See more at: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html?referrer=https://www.google.co.th/#sthash.0in8Sgcz.dpuf