A diet that is high in fats and protein places unnecessary stress on the prats of the urinary system, which may lead to kidnet diseases and further illnesses.
Bacteria from our urine may collect in our urinary system. We should empty our bladder regularly to remove bacteria from teh urinary system. Drinking plenty of water also helps to clean the urinary system and keep it healthy.
Good hygiene
It is also important to practise good hygiene by keeping our private parts clean to prevent bacterial infection of the urinary system.