Good health is to have a healthy body. Social welfare and mental health is in good condition. There is no illness or suffering, and there is no worry about illness.
Health care must rely on themselves own. only 1 hour a day to exercise, and another 7 hours sleeping and eating, so the quality is good health should start by giving yourself time. so that it can exercise, eat right foods, and relax with the family is important to create good mental health.