Nowadays, slim trend and healthy lifestyle are very popular. People pay attention in healthy lifestyle and be careful yourself. No one wants to ugly. Many people want to have a good shape, including dream to good looking at celebrity idols. In order to have a good shape some people need to do a body care regularly,balanced food,proper sleep,exercise . They are trying hard to lose weight by many ways. However, Many people prefer the too fast way of losing weight. It’s good, but lose weight wrong way and too fast is not sustainable and have many effects on your body in the long term.