had superior explosive characteristics (i.e. speed, power) at youth level. In an attempt to improve these characteristics, and hence the performance and future competitive level of athletes, plyometric training (PT) have been commonly used in young soccer players (Diallo et al., 2001; Meylan and Malatesta, 2009; Michailidis et al., 2013; Thomas et al., 2009), with the advantage of being easy to integrate in soccer practice (space, time, equipment), and replicating the neuromuscular stimulus encountered in explosive soccer activities such as jumping and sprinting
(Gehri etal., 1998).
had superior explosive characteristics (i.e. speed, power) at youth level. In an attempt to improve these characteristics, and hence the performance and future competitive level of athletes, plyometric training (PT) have been commonly used in young soccer players (Diallo et al., 2001; Meylan and Malatesta, 2009; Michailidis et al., 2013; Thomas et al., 2009), with the advantage of being easy to integrate in soccer practice (space, time, equipment), and replicating the neuromuscular stimulus encountered in explosive soccer activities such as jumping and sprinting(Gehri etal., 1998).
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