1. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
Energetic
2. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
3. which aid in maintaining normal blood pressure and are heart protective.
4. The high potassium content promotes bone health too.
5. Banana help counteract the urinary calcium.
6. Bananas have an antacid effect and are said to protect against stomach ulcers.
8. helps maintain heart function.
9. Thereby it assists healthy digestion and eases out constipation.