She wrote about how to say "no".
for a meal and we may have to learn to say "no" to certain people and certain situations that cause you to fail the efforts of you and your health Good food at each meal.
If you want to change your eating habits for good health of you. You should be strong enough to say or deny that a "no" because it's good for your self. You should have tried and stability to the change in eating habits. So as not to eat, no benefits and make your health worse, you should say "no" to every situation, and some that may make your efforts failed.