Hi Nok. Great to hear from you. I have just returned from a walk in the bush. All part of my diet. Don't know why though. I lose some weight and then I seem to find it again. Still keeps me fit. tomorrow night my 2 sons and their children are coming here for dinner. We will buy something as it is a treat for the little ones. All their gifts have been wrapped so don't have to worry about that. I had a good healthy dinner tonight. Had to go to the supermarket so bought a little cold meat as I already had some tomatoes, cucumber and gherkins here. Picked a fresh lettuce out of the garden and that was dinner. Have even done the dishes. Hope to speak to you before Christmas but as the family will be here don't know whether I can I will