Body language sometimes is an easier way of expressing feelings than spoken language. Body language is used in our everyday conversation, yet many people do not even realize what they are really "saying" about themselves. People may give their true feelings away by not being aware of their own body language. Research has shown that
people more readily pay attention to their impressions of how a person acts through body language than what is being said through words. Three easily detected actions that reveal a persons feelings are head nodding, leg shaking, and eye contact.