Eating an anti-inflammatory diet ha

Eating an anti-inflammatory diet has many health benefits, too many to list, but for the
sake of this book it’s all about the positives for skin. Think multicolor when you choose what
to eat: the reds of peppers, apples, cranberries, pomegranates, and strawberries; greens from
broccoli, kiwi, kale, green tea, and chilis; blues from blueberries; brown from cocoa and
coffee (without sugar), and black from blackberries and black tea; coral from salmon; purple
from grapes and purple-colored cabbage; and on and on. Include monounsaturated fats such
as olive oil, nuts, and avocados; and sources of omega-3 fatty acids, which are present in
cold-water fish such as wild Alaskan salmon, sardines, and anchovies, as well as walnuts and
flaxseed. In addition, add a bit of flare to your meals with ginger, turmeric, curry, tamarind,
cumin, and cardamon, all of which have potent anti-inflammatory properties.