Sticking with It The ease with whic

Sticking with It The ease with which children transition into and stick with this healthy dietary pattern can be positively influenced by a variety of factors. Family support, by providing healthy foods, offering a variety of exercise opportunities, and setting a good example, is key. Educating your children to have a clear understanding of the health value of good eating habits will enable them to make the switch easily and maintain this diet at home, away from home, and throughout their lives.