Eat breakfast away disease dementia

Eat breakfast away disease dementia

said that breakfast is the most important meal of the day. It will result in the mood and memory. Can also help prevent long-term memory is



? For the majority of young Office must rush to work. Do not have time to eat breakfast and wake up when it is done, just enjoy your coffee just one glass and then rush to work. But the brain does not receive the nutrients that they need while you sleep. The body must use energy as usual, and the cumulative glucose was consumed over one half while you sleep. When all the power hungry, edgy stressed, etc. Breakfast is the most important meal of the day. To abstain from breakfast affects the brain because the brain need different nutrients and glucose used in processing. May run the risk of dementia in patients with Alzheimer's disease more than 600 brains,0 people, or 10 percent of those aged 60 years or above


. To receive a complete and proper nutrition Lets send nerve signals faster. We should receive people brain stimulation and have nutrients, including minerals, fed on a regular basis. To help nourish the brain to work more effectively and brain glucose so that it can be used in the work can also help prevent dementia. Those who do not eat breakfast feel edgy. Lack of concentration Slowly, etc.



For tips on how to choose breakfast, lunch and dinner to help reduce the risk of dementia should be divided every food meal into 4 equal parts is 1.2 grains of rice and vegetables to rehearse various kinds of protein. 3. 4.Fresh fruits best nutrients that help make the young Office to work more efficiently. Divided into various groups as follows:



1. vitamin B1, 6 and 12 Pan new folic acid and Thi tho, which is in the food category, the various types of beans, rice and whole grains. Seafood, etc., which allows the brain to brain cell data forwarding to concentrate better



2.Vitamin c, e and beta carote gilt fruit vegetables help protect brain tissue from radical



3. Corona League with most potatoes, tomato, Orange, peanut, milk, egg yolk, cauliflower helps control memory



4.Iron is in the liver. Meat and seafood helps to bring oxygen and nutrients to feed the brain



5. Omega 3 found in mackerel sardines etc, helps prevent memory



. The appropriate time for breakfast 07.00-09.00 interval should be pm. Because over time, it will cause the body to digest and absorb nutrients better than other ranges and eating breakfast, it should be eaten, but enough to eat. And more importantly should avoid eating sweets be because sugar will inhibit the absorption of protein and nutrients that are beneficial to the brain
.


In addition, Breakfast should be eating food that is easy to digest. A simple preparation, such as fish, boiled rice 1. Shrimp (if made of rice should be used to train various types of grains or sunflower seeds, pumpkin seeds, sesame seeds, and sprinkle in the rice soup), fried vegetables, salad or dish 1. 1 small glass of soy milk 1 small fruit plate 2.1 cup cooked rice (the rice using conventional tools), fried cauliflower, small plate 1 plate mackerel steamed, baked or roasted peanuts 1 1 small plate like nuts, fruit plate, 1 small plate 3.1 cup oats (garnishing with fruit such as banana, 1 result and various types of grains.) 1 orange ball or tomato salad 1 dish just to eat breakfast with the nutrients that the brain needs daily, helps prevent dementia.