Dementia eating breakfast far It is

Dementia eating breakfast far

It is said that breakfast is the most important meal. It also will result in a good mood and memory. Can also help prevent memory loss in the long run



.For most young office to rush to work. No time to make breakfast And when you wake up you can just sip a glass one and then quickly went to work.But the brain does not get the nutrients they need. Because while you sleep. The body requires energy as usual. And glucose accumulation was also used more than half while you sleep.When power hungry, irritable, stressed out, etc. So it is breakfast the most important meal. The omission of breakfast can affect the brain. Because the brain needs nutrients And glucose to the thought process.Risk of dementia At present there are more than 600 patients with dementia.000 employees, representing 10 percent of those aged 60 years and over, the doctor said



In addition, MD.Trainable also revealed that the brain controls and commands work almost every section in the body of neurons (neuron) more than a hundred billion nerve cells are branching (neuronal processes) together.5-120 meters in 1 second, so to get the nutrients required and appropriate. It allows neural signals faster. Brain should be stimulated and nutrients, including minerals. Fed regularlyTo help the brain to function more effectively. And cerebral glucose use in the workplace. Also help prevent dementia Those who do not eat breakfast, irritability, lack of concentration, so it feels.Slow down, etc.



For the technique of choice to eat breakfast. To help reduce the risk of dementia. The doctor said All meals should be divided into 4 equal parts. 1, brown rice and whole grains. Two. Vegetation types. 3 protein 4.Fresh fruit nutrients that help young people make the office run more efficiently then. Divided into various groups as follows:



1. Vitamin B1,.6 and 12 Pan Tilt Thomas Koenig and folic acid. Nuts in food products. Whole-grain rice and seafood, etc., which help the brain send information to the brain cells. Concentrate better



2.Vitamin C, E and beta-carotene in vegetables and fruits. Membrane protects the brain from free radical



3. Choline is abundant in potatoes, tomatoes, oranges, cauliflower, egg yolks, milk, peanuts, etc., helps control memory



4.Iron is abundant in liver, meat, and seafood helps to bring oxygen to the brain



5. Omega-3 found in fish, sardines, etc. help prevent memory loss



.Meanwhile, doctors have recommended that. Appropriate time for breakfast should be a time 7:00 to 9:00 pmBecause over time they will make the body absorb and digest nutrients better than the other. And that eating breakfast is important. Should eat, but I'mMost importantly, avoid eating sweet. The sugar will interrupt the absorption of proteins and nutrients that are beneficial to the brain
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Also, breakfast foods can be eaten should be simple and easy to digest. Prepare simple as 1. Boiled fish.Shrimp (if you do not use polished rice or grains such as sunflower seeds, pumpkin seeds, sesame seeds sprinkled on rice, etc) 1 vegetable dish or salad, soy milk, 1 fruit, 1 small glass plate 2.1 cup rice (use brown rice), fried cauliflower dish of steamed fish dish 1 1 peanuts or nuts like one small dish, fruit plate, 1 small plate 3.1 cup oatmeal (topped with fruits such as bananas and cereal types 1) 1 orange or tomato salad I just ate one dish meals with nutrients that the brain needs a daily basis. It helps prevent dementia