Before each match, you’ll be given approximately five minutes to warm up. Your warm-up routine may just be a series of clears, drives, drops, and smashes with your opponent or partner. While those things do help, here are a few tips you can follow to improve your match readiness:
Read more at: http://badminton.isport.com/badminton-guides/tips-for-playing-in-a-badminton-tournament