exercise is a good way to be health

exercise is a good way to be healthy. It can protect you from sickness and keep the immune system strong. In addition, it can help you to sleep well and to get better from insomnia. Therefore, you'll feel refreshed and relaxed when waking up in the morning.Some exercise to lose weight from excessive body weight, which is a way to make health care better, because when body weight increases as a consequence, it is polite.