Using An Inversion Table For Back P

Using An Inversion Table For Back Pain - How It Can Help You
If you've ever thought about using an inversion table for back pain, the following information should be very helpful. I have been inverting for several years and I have found that it gives me significant relief where pain pills, stretching, and even chiropractic has fallen short.How does inversion therapy work? Simply put, you use an inversion table to suspend your body upside down by your ankles. When you invert yourself and completely relax your body, gravity causes your spine to naturally decompress, relieving pressure from the discs, muscles, and nerves in your back. This decompression also causes any vertebrae in your spine that are out of alignment to pop back into place gently and naturally.When your spine is aligned and decompressed, your whole sense of well-being improves. If you've been suffering from pinched nerves or discs for a long time, inversion therapy will cause you to get sensations back in your extremities that you haven't felt in years. Your posture will improve and you'll be able to engage in physical activities that you may not have before.Is inversion therapy safe? Yes it is, as long as you follow a few simple precautions. First, make sure you check your blood pressure before you begin inversion therapy. If it is high, you should wait until it is under control to invert your body, as inverting yourself with high blood pressure can cause ocular problems and even increase the risk of a mini-stroke. If your blood pressure is normal, however, you have nothing to worry about. Just start slow and invert for 1-2 minutes at a time until your body gets used to it, then work your way up to 5 minutes or longer.How much do inversion tables cost? They can actually be had for very little, especially if you purchase from the right place. The site listed below shows you some of these places, but here is an idea of the general range of prices. For a basic model table with a nylon back rest and spring loaded ankle locking devices, you should be able to pick one up for as little as $100 or even less. As you start adding luxury and comfort features, of course, the price increases. In general, inversion tables are reasonable enough that you should be able to find one that fits your budget as well as your needs and wants.Using an inversion table for back pain has changed my life, and it can change yours too if you give it a shot.