Anapanasati meditation
Is a way to develop consciousness. Wisdom meditation using breath as a set, or in other words as a way to bring the truth of nature is thoughtfully considered every moment of breath in and breath out. Is the truth on the subject of our pity and affection of the notion of Dharma; Anapanasati meditation, it is divided into 4 sections per Chapter 4 step total 16 step
.The compliance stage of each category of anapanasati meditation, there are 16 Chapter 4
all steps. As follows: 1 section-check