According to Guide to Managing Migr

According to Guide to Managing Migraines Overview, “More than 28 million Americans suffer from migraines” (P.1). There are many migraine patients because of irregular caffeine intake, irregular sleep, the menstrual cycle in women, change in the weather, air travel, and emotion or physical stress. This is the cause of headache symptom. The easy ways for migraine treatment that patients can do by themselves are eating healthy food, relaxation, and exercise.