BAKE, BROIL OR GRILL YOUR FOODS.This will help keep your fat intake lower, helping you keep both your body weight and your cholesterol down. And watch those portions. It is easy to supersize our meals in our fast food environment!
BAKE, BROIL OR GRILLYOUR FOODS.This willhelp keep your fat intakelower, helping you keep bothyour body weight and your cholesteroldown. And watch those portions. It is easy to supersizeour meals in our fast food environment!