Look for tenderloin, top loin, rib

Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder steaks. For chicken, choose white meat, preferably without skin.
Fish is an excellent choice because it is loaded with protein and almost always is low in fat. Even those "fatty" fish, such as salmon or tuna, are still good choices because these fats, such as omega-3 fatty acids, are healthy