3.The old age may be an extraordina

3.The old age may be an extraordinary period
The old age may be an extraordinary period if we take into consideration the advantages that it brings with itself: free time, the possibility of developing pleasant activities, of travelling, of recalling fortunate moments and achievements, of dedicating one`s self to diverse causes such as voluntariate. It is important that the acceptance of the old age should come naturally, the attempt of finding solutions, alternatives and modalities to rise above the hardships that come along with the 3rd age. Of importance in the prevention and abatement of the negative effects of the advancement in age are the physical exercises, a sound way of life, entering new obligations and the assay of new experiences. The technique of renunciation to commodity and becoming active is a true science that needs not only be learned but also practiced and leveled to the individual`s specific features whom we have to deal with. However, there are some principles and tricks we must be aware of and which are necessarily to be inculcated upon the minds and “practices” of those we are working with, as follows: