Another way of preparing chia seeds

Another way of preparing chia seeds is to grind it into a fine, powdery flour. This makes it easier to mix into many other dishes, and has the effect of releasing the chia seed’s essential oils, which is mainly made up of omega-3 essential fatty acids. These essential fatty acids are well known for their ability to protect the heart, the brain, and the circulatory system. It lowers both blood pressure and bad cholesterol levels. Chia flour is also completely gluten free, making it the perfect ingredient for the gluten intolerant and those suffering from Celiac’s disease. Chia flour can be bought at some stores or made at home. All you need to do is place about half a cup of seeds into a coffee grinder and repeat as needed. Alternatively, an old fashioned mortar and pestle can be used for those who prefer to do it manually. Chia flour can be used just like any regular flour, be it making pancakes or baking cookies or muffins.

For those who are too busy to make any elaborate recipes, chia seeds can also be served without any preparation at all. They can simply be sprinkled directly onto any meal. The seeds are tiny enough to escape notice and don’t affect taste at all. Alternatively, the seeds can also be eaten directly in their raw, dry, form.