Living in this contemporary society, bread-and-butter issues become the foremost almost in everyone's minds. As a consequence, more important issues has taken a backseat in people's lives. One of such is health. Regardless of age, people from all walks of life must always maintain their health at all times. However, the hectic lifestyle that we have adopted prevents us from allocating enough time for physical activities and such. It is high time that we realize and stand up to take responsibilities of our own health before diseases ravaged our body.