A major effect of dehydration is on concentration. If you’re dehydrated, you’ ll stop being able to think clearly and experts believe this is why many people have an afternoon lull. To keep alert, drink water throughout the day.
A major effect of dehydration is on concentration. If you’re dehydrated, you’ ll stop being able to think clearly and experts believe this is why many people have an afternoon lull. To keep alert, drink water throughout the day.