Consequently, the maintenance or ga

Consequently, the maintenance or gain of flexibility and muscular strength is an important aim for the control of elderly people’s health. Physical training programs may diminish the effects of the immobility cycle: of falls, pain, and fear
It is agreed upon that musculature should be strengthened in a harmonious manner from optimized joint mobility, and that, in order to prevent aging dysfunctions, the most appropriate solution is a program of low impact to moderate intensity exercises over a long period