How to Take Care of Your EyesSomeon

How to Take Care of Your Eyes

Someone who wants something for a long time, such as watching TV or computer screen will feel the eyes work dry eye muscle fatigue, and may have swelling occurs. The rest of the eyes periodically about 10-15 minutes every hour with the release 2-3 eyes away. And other activities to do, try to blink often. Because a blink of an eye as the eyes.

Get plenty of sleep.
Deficiency sleep may contribute to eye fatigue. Symptoms of eye fatigue include eye irritation, difficulty focusing, dryness or excessive tears, blurred or double vision, light sensitivity, or pain in the neck, shoulders, or back. Make sure that you get enough sleep every night to help prevent eye fatigue. Adults require about 7-8 hours of sleep per night


Remove your eye makeup at the end of the day. Always take time to remove your eye makeup before you go to bed. Never go to bed with your eye makeup still on. If you go to bed with mascara or eyeliner on, it can get into your eyes and cause irritation. •Sleeping in your eye makeup can also cause the pores around your eyes to become clogged, which can lead to styes or (hordeolum) . A severe sty can require antibiotics or even need to be removed by a doctor.[4][5]
•Keep makeup remover pads near your bed for times when you are too tired to go through your nighttime cleansing routine.


Wear UV protective sunglasses. Always wear sunglasses when you are outside and the sun is shining. Look for sunglasses that have a sticker that specifies that the lenses block 99% or 100% of UVB and UVA rays.[9] •Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years. Exposure to UV rays has been linked to cataracts, macular degeneration, pinguecula and pterygium, harmful conditions for the eyes.[10]
•Since the damage to eyes from UV rays builds up over a lifetime, it's important to shield children from harmful rays. Make sure your children wear hats and protective glasses when they are out in the sunlight for prolonged periods.
•Be sure to wear sunglasses even if you're in the shade. Even though shade lessens UV and HEV exposure significantly, you're still exposing your eyes to UV rays reflected off of buildings and other structures.
•Never stare directly into the sun even if you are wearing UV sunglasses. The sun’s rays are very powerful and can damage the sensitive parts of the retina if exposed to full sunlight.