Avocado is a fruit that is used for

Avocado is a fruit that is used for fruit eaten in America and Europe. The nutrients that are beneficial to the human body and vitamins that are essential to the human body than other fruits is vitamin E. The skin is clean . Vitamin C helps prevent colds and scurvy. Vitamin A helps maintain eyesight. There are also high in protein provide heat energy to the body. but have low carbohydrate content . There is a monounsaturated. Olive's acid which is helpful in lowering lipids in the blood. To those who are in it in the blood, it can consume this fruit and lose weight. Because of the low carb Comparison of nutrients from fruits, all three species of avocado, banana, apple. I choose avocado. It is high in protein and vitamins .But it is a low calories . If you choose to eat avocados will make you get proper nutrition healthy.