Protein from fisheveryone understan

Protein from fish
everyone understands naturally that we have to live to live on food. but it is not all who realized that some kinds of food are not useful to live on. many people worry about their health. they think they are too fat or too skinny , so they go diets or eat more foods. they do not und that if you eat a varieethful foods, your physical condition will be better and healthier.

all foods contain nutrients that are needed by the body to grow and to work properly. there are six important kinds of nutrients. they are cardohydrates, fats, proteins, vitamins, minerals, and water.