Benefits
Ardha Halasana Strengthens and tones the abdominal muscles, and helps to alleviate constipation.
Regular practice of Ardha Halasana burns excess fat in the thighs, hips and abdomen.
Ardha Halasana activates Blood circulation.
Ardha Halasana strengthens the back muscles
Ardha Halasana builds up the elasticity of the muscle in the abdominal area.