Coffee is Loaded With Nutrients and

Coffee is Loaded With Nutrients and AntioxidantsP

Coffee isn't just black water. Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.P

A cup of coffee contains (30):P

6% of the RDA for Pantothenic Acid (Vitamin B5).
11% of the RDA for Riboflavin (Vitamin B2).
2% of the RDA for Niacin (B3) and Thiamine (B1).
3% of the RDA for Potassium and Manganese.
May not seem like much, but if you drink several cups of coffee per day then this quickly adds up.P

But this isn't all. Coffee also contains a massive amount of antioxidants. In fact, coffee is the biggest source of antioxidants in the western diet, outranking both fruits and vegetables combined (31, 32, 33).P