Prescription sleep medications may

Prescription sleep medications may provide temporary relief, but can have serious side effects. It’s best to use medication only as a last resort, and then, only on a very limited, as-needed basis.

Prescription sleep medications may provide temporary relief, but can have serious side effects. It’s best to use medication only as a last resort, and then, only on a very limited, as-needed basis. Evidence shows that lifestyle and behavioral changes make the largest and most lasting difference when it comes to insomnia.