if you have any health conditions,p

if you have any health conditions,please identify how to improve/control status.

I have a problem with the digestive system, constipation frequently. Incontinence is not a daily bowel movement usually 2-3 days eat laxatives are frequently
caused by insufficient sleep in it each day, drink less often causes constipation.
Today I tried to alter the behavior of living, but by day. Eating foods that are high in fiber, eat yogurt, drink lots of water, sleep enough. And regular exercise
if you are healthy,please tell the way to promote your